Banana oat cake
Item Rating: 70/100
One cup of Banana oat cake is around 235 grams and contains approximately 588 calories, 12 grams of protein, 19 grams of fat, and 94 grams of carbohydrates.
Banana Oat Cake is a delightful, wholesome treat that's perfect for breakfast or as a snack. Made with ripe bananas, rolled oats, and a hint of cinnamon, this cake is inspired by classic baked goods but with a healthy twist. Packed with fiber and natural sweetness, it's a great alternative to traditional cakes. The oats provide a hearty texture, while the bananas keep it moist and flavorful. Plus, it's easily adaptable for different diets—gluten-free and vegan options abound. Enjoy this guilt-free indulgence that satisfies your cravings while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 18.82g | 24% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 94.12g | 34% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 35.29g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 7.9%
Carbs: 63.5%