Banana
Item Rating: 77/100
One cup of Banana is around 150 grams and contains approximately 146 calories, 1.1 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.
Banana is a delicious and nutritious fruit, packed with essential vitamins and minerals. Rich in potassium, bananas support heart health and muscle function while providing a quick source of energy with their natural sugars. Originating from Southeast Asia, they're now enjoyed worldwide in various cuisines, from smoothies to desserts. Low in calories and fat-free, bananas also contain dietary fiber, aiding digestion. Whether eaten on their own or added to dishes, bananas are a sweet treat that can boost your health!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.17g | 1% |
| Polyunsaturated Fat 0.11g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 34.05g | 12% |
| Dietary Fiber 2.55g | 9% |
| Total Sugars 23.70g | |
| Protein 1.11g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 0mg | 0% |
| Potassium 489mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 3.1%
Carbs: 94.3%