Banana nut muffin

Item Rating: 56/100

One cup of Banana nut muffin is around 235 grams and contains approximately 802 calories, 12 grams of protein, 40 grams of fat, and 104 grams of carbohydrates.

Banana Nut Muffin is a delightful treat, blending ripe bananas with crunchy walnuts for a satisfying texture and rich flavor. Originating from classic American baking, this muffin is a perfect balance of sweet and nutty. Packed with natural goodness, bananas provide essential vitamins and minerals, while walnuts add a healthy dose of omega-3 fatty acids. Though indulgent, the muffin can be made healthier by using whole grain flour and reducing sugar. Enjoy this wholesome snack for breakfast or as a cozy afternoon pick-me-up.

Nutrition Facts

Serving size	(235.4167g)

Amount per serving	% Daily Value*
Calories	802.0834

Total Fat 39.5834g	0%
Saturated Fat 6.2501g	0%
Polyunsaturated Fat g
Cholesterol 114.5834mg	0%
Sodium 729.1666mg	0%
Total Carbohydrate 104.1667g	0%
Dietary Fiber 4.1666g	0%
Total Sugars 58.3334g
Protein 12.4999g	0%

Vitamin D 0IU	0%
Calcium 52.0833mg	0%
Iron 4.1666mg	0%
Potassium 312.5001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 6.1%

Carbs: 50.6%