Banana milk smoothie

Item Rating: 72/100

One cup of Banana milk smoothie is around 240 grams and contains approximately 192 calories, 5.8 grams of protein, 2.9 grams of fat, and 37 grams of carbohydrates.

Banana Milk Smoothie is a delicious and creamy blend of ripe bananas, rich dairy or plant-based milk, and a touch of honey or maple syrup. Originating from various cultures, this refreshing drink is beloved for its simplicity and delightful flavor. Packed with essential nutrients, bananas provide potassium, fiber, and vitamin C, while the milk adds protein and calcium. Whether enjoyed as a quick breakfast or a satisfying snack, this smoothie is not only tasty but also a great way to fuel your day. Indulge in the natural sweetness and creamy goodness of Banana Milk Smoothie!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 2.88g	4%
Saturated Fat 1.44g	7%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 77mg	3%
Total Carbohydrate 36.54g	13%
Dietary Fiber 2.88g	10%
Total Sugars 24.04g
Protein 5.77g	12%

Vitamin D 96IU	481%
Calcium 192mg	15%
Iron 0mg	3%
Potassium 433mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 11.8%

Carbs: 74.9%