Banana milk

Item Rating: 72/100

One cup of Banana milk is around 240 grams and contains approximately 150 calories, 5 grams of protein, 3 grams of fat, and 28 grams of carbohydrates.

Banana Milk is a delicious and creamy beverage made from ripe bananas blended with milk or plant-based alternatives, offering a delightful twist on your traditional milk drink. Originating from the culinary traditions of several cultures, this treat is perfect for breakfast, snacks, or post-workout refreshment. Packed with essential nutrients, it's a great source of potassium, vitamins, and natural sugars, giving you a quick energy boost without the guilt. Plus, it’s naturally free from artificial additives, making it a wholesome choice for any lifestyle. Enjoy the taste of pure banana bliss in every sip!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 3.00g	4%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 100mg	4%
Total Carbohydrate 28.00g	10%
Dietary Fiber 2.00g	7%
Total Sugars 20.00g
Protein 5.00g	10%

Vitamin D 100IU	500%
Calcium 300mg	23%
Iron 1mg	6%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 12.6%

Carbs: 70.4%