Banana milanesa

Item Rating: 67/100

One cup of Banana milanesa is around 237 grams and contains approximately 394 calories, 4.7 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Banana Milanesa is a delightful twist on a classic dish, hailing from Latin American cuisine. Made with ripe bananas, this dish features sliced bananas coated in a crispy breadcrumb batter and lightly fried to golden perfection. It’s a unique blend of sweet and savory flavors that tantalizes the taste buds. While traditional Milanesa is typically meat-based, this version is vegetarian-friendly and packed with potassium and fiber from the bananas. Perfect as a snack or a side dish, Banana Milanesa proves that healthy can be delicious! Indulge in this innovative treat today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 15.77g	20%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 63.09g	23%
Dietary Fiber 4.73g	17%
Total Sugars 23.66g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 4.6%

Carbs: 61.1%