Banana lassi
Item Rating: 72/100
One cup of Banana lassi is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 2.4 grams of fat, and 29 grams of carbohydrates.
Banana Lassi is a refreshing Indian yogurt-based drink that combines ripe bananas, creamy yogurt, milk, and a touch of honey for sweetness. This delicious beverage is not only a treat for your taste buds but also packed with nutrients. Bananas provide potassium and energy, while yogurt offers probiotics for digestive health. It's a perfect way to cool down on a hot day or enjoy as a nutrient-rich snack. Whether sipped after a spicy meal or relished on its own, Banana Lassi is a delightful blend of flavor and wellness!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 2.40g | 3% |
| Saturated Fat 1.44g | 7% |
| Cholesterol 10mg | 3% |
| Sodium 58mg | 3% |
| Total Carbohydrate 28.85g | 10% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 19.23g | |
| Protein 4.81g | 10% |
| Vitamin D 48IU | 240% |
| Calcium 144mg | 11% |
| Iron 0mg | 3% |
| Potassium 385mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 12.3%
Carbs: 73.8%