Banana ketchup
Item Rating: 59/100
One cup of Banana ketchup is around 236 grams and contains approximately 236 calories, 2.4 grams of protein, 0.2 grams of fat, and 59 grams of carbohydrates.
Banana Ketchup is a unique sauce made primarily from mashed bananas, vinegar, sugar, and spices. Originating in the Philippines, this vibrant condiment adds a sweet and tangy flavor to a variety of dishes. Unlike traditional tomato ketchup, it’s often used with savory meals like fried chicken, hot dogs, and burgers. Packed with vitamins from bananas, it offers a healthier alternative to some sauces, while its lower calorie count makes it an appealing choice. Dive into the deliciously different world of Banana Ketchup and elevate your meals with its delightful taste!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1179mg | 51% |
| Total Carbohydrate 58.96g | 21% |
| Dietary Fiber 2.36g | 8% |
| Total Sugars 47.17g | |
| Protein 2.36g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.9%
Protein: 3.8%
Carbs: 95.3%