Banana jam
Item Rating: 62/100
One cup of Banana jam is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.
Banana Jam is a deliciously sweet spread made from ripe bananas, sugar, and a hint of lemon juice. Originating from tropical regions, this indulgent treat captures the essence of island cuisine. Packed with natural sweetness, Banana Jam is a source of potassium, providing a boost to your energy. While it does contain sugar, using it in moderation can satisfy your cravings without overwhelming your diet. Enjoy it on toast, pancakes, or as a vibrant addition to your favorite desserts. Experience the tropical taste of Banana Jam today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 154.76g | 56% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 142.86g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 1mg | 7% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%