Banana half
Item Rating: 82/100
One cup of Banana half is around 236 grams and contains approximately 212 calories, 2.8 grams of protein, 0.8 grams of fat, and 54 grams of carbohydrates.
Banana Half is a delightful and nutritious snack, featuring a perfectly sliced banana that retains all its natural goodness. Originating from tropical regions, this simple yet satisfying treat is packed with vitamins, minerals, and potassium, making it an excellent choice for energy and heart health. With no added sugars or artificial ingredients, Banana Half offers a wholesome way to indulge your sweet tooth while supporting your well-being. Enjoy it on its own or pair it with a dollop of peanut butter for an extra boost. Snack smart with Banana Half!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.80g | 24% |
| Total Sugars 29.20g | |
| Protein 2.80g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 900mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 4.8%
Carbs: 92.2%