Banana granola
Item Rating: 65/100
One cup of Banana granola is around 239 grams and contains approximately 1126 calories, 21 grams of protein, 49 grams of fat, and 154 grams of carbohydrates.
Banana Granola is a delicious and nutritious blend of crunchy oats, sweet banana chips, and a medley of nuts and seeds. Originating from the heart of wholesome breakfasts, this granola is perfect for those seeking a satisfying start to their day. Packed with fiber and natural energy, it offers a boost of potassium from ripe bananas, along with heart-healthy fats from almonds and walnuts. Enjoy it on its own, with yogurt, or as a topping for smoothies. Indulge in the delightful crunch and sweet flavor, all while nourishing your body with every bite!
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Nutrition Facts
| Serving size | 1 cup (239.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1126 |
| Total Fat 49.02g | 63% |
| Saturated Fat 8.37g | 42% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 153.52g | 56% |
| Dietary Fiber 16.02g | 57% |
| Total Sugars 58.11g | |
| Protein 21.28g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 129mg | 10% |
| Iron 6mg | 32% |
| Potassium 968mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 7.5%
Carbs: 53.8%