Banana fry
Item Rating: 65/100
One cup of Banana fry is around 238 grams and contains approximately 476 calories, 2.4 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Banana Fry is a delicious and crispy snack originating from South Indian cuisine. Made from ripe bananas, it's typically sliced and coated in a light batter of rice flour and spices, then deep-fried to golden perfection. This treat not only satisfies your cravings with its sweet and savory flavors but also provides a burst of energy from the natural sugars in bananas. While it’s indulgent, moderation is key, making Banana Fry a delightful treat to enjoy on special occasions or as a unique appetizer.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 35.71g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.1%
Protein: 1.9%
Carbs: 56.1%