Banana fruit

Item Rating: 81/100

One cup of Banana fruit is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Banana fruit is a beloved tropical delight, known for its vibrant yellow peel and sweet, creamy flesh. Packed with essential nutrients, bananas are rich in potassium, vitamin C, and dietary fiber, making them a fantastic energy boost and a heart-healthy snack. Originating from Southeast Asia, they’re now enjoyed worldwide, featuring prominently in smoothies, desserts, and breakfast dishes. While they are naturally low in fat, it’s best to enjoy them in moderation due to their sugar content. So, whether you’re quick on-the-go or adding them to your favorite recipe, bananas are a nutritious choice for your diet!

Nutrition Facts

Serving size	1 cup (236.0g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 6.20g	22%
Total Sugars 28.80g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	3%
Potassium 844mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%