Nutrition Facts for Banana fritter
Image of Banana fritter

Banana fritter

Item Rating: 63/100

One cup of Banana fritter is around 140 grams and contains approximately 225 calories, 1.1 grams of protein, 4.5 grams of fat, and 45 grams of carbohydrates.

Banana Fritter is a delightful treat originating from Southeast Asian cuisine, often enjoyed as a snack or dessert. Made by battering ripe bananas and deep-frying them until golden brown, these fritters are crispy on the outside and soft on the inside. Often dusted with powdered sugar or served with a drizzle of honey, they offer a sweet, comforting flavor that's hard to resist. While banana fritters provide a unique taste of indulgence, they are best enjoyed in moderation, as the frying process adds extra calories. But with potassium-rich bananas at their core, they do pack a nutritional punch, making them a tasty guilt-free indulgence when shared with friends and family!

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Nutrition Facts

Serving size 1 cup (140.0g)
Amount per serving % Daily Value*
Calories 225
Total Fat 4.49g 6%
Saturated Fat 2.42g 12%
Polyunsaturated Fat 0.23g
Cholesterol 11mg 4%
Sodium 4mg 0%
Total Carbohydrate 45.36g 16%
Dietary Fiber 2.52g 9%
Total Sugars 34.58g
Protein 1.15g 2%
Vitamin D 0IU 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 451mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%
Protein: 2.0%
Carbs: 80.1%