Banana frita

Item Rating: 64/100

One cup of Banana frita is around 238 grams and contains approximately 595 calories, 2.4 grams of protein, 29 grams of fat, and 83 grams of carbohydrates.

Banana Frita is a delightful tropical treat hailing from Latin American cuisine. This popular snack features ripe bananas that are gently fried to golden perfection, creating a crispy exterior that gives way to a soft, sweet interior. Often served warm, Banana Frita can be drizzled with honey or sprinkled with cinnamon for an extra burst of flavor. Though delicious, it’s important to note that frying does add some calories, but the natural sweetness of the bananas makes it a satisfying choice. Enjoy this perfect blend of flavors as a snack or dessert, and savor the taste of paradise!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 28.57g	37%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 83.33g	30%
Dietary Fiber 4.76g	17%
Total Sugars 35.71g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 1.6%

Carbs: 55.6%