Banana cornmeal

Item Rating: 74/100

One cup of Banana cornmeal is around 238 grams and contains approximately 262 calories, 3.6 grams of protein, 1.2 grams of fat, and 60 grams of carbohydrates.

Banana Cornmeal is a delicious blend of ripe bananas and finely ground cornmeal, merging sweet and savory flavors in one versatile ingredient. Originating from various Latin American cuisines, this unique mix can be used in everything from pancakes to muffins. Packed with fiber and essential nutrients, Banana Cornmeal provides a satisfying energy boost while being naturally gluten-free. Enjoy it as a healthier alternative to traditional flour, adding a delightful twist to your favorite recipes while benefiting from the nutritional goodness of bananas and corn. Indulge in the taste of Banana Cornmeal today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	262

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 59.52g	22%
Dietary Fiber 5.95g	21%
Total Sugars 28.57g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	4%
Potassium 852mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 5.4%

Carbs: 90.5%