1 serving (100 grams) contains 326 calories, 4.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
776.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 64.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana bread with chocolate chips
Banana bread with chocolate chips is a sweet, moist quick bread that originated in the United States during the 1930s. It gained popularity due to the advent of modern baking powder and its resourceful use of overripe bananas. Made with ingredients like mashed bananas, flour, sugar, butter, eggs, and chocolate chips, it is rich in carbohydrates and fats while also offering small amounts of vitamins like B6 and minerals like potassium from the bananas. Depending on the recipe, it can be a calorie-dense treat providing energy but should be consumed in moderation. Dark or semi-sweet chocolate chips may add some antioxidants, offering additional nutritional value beyond its indulgent taste.
Health Benefits
- Bananas provide potassium, which supports healthy blood pressure regulation and muscle function.
- Eggs in banana bread supply high-quality protein and vitamin D, promoting muscle repair and bone health.
- Dark chocolate chips can contribute to antioxidant intake, supporting heart health and decreasing inflammation.
Dietary Considerations
Selection and Storage
Store banana bread in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week. Wrap in foil or plastic wrap for freezing, where it can last up to 3 months.
Common Questions About Banana bread with chocolate chips Nutrition
What is the nutritional content of banana bread with chocolate chips?
A typical slice of banana bread with chocolate chips contains approximately 200-300 calories, 3-5 grams of protein, and 30-40 grams of carbohydrates, depending on the recipe. It also provides small amounts of potassium and vitamin B6 from the bananas but is relatively high in sugar and fat due to added sweeteners and chocolate chips.
Can I eat banana bread with chocolate chips on a keto diet?
Banana bread with chocolate chips is not compatible with a keto diet due to its high carbohydrate content, primarily from bananas, flour, and sugar. Traditional recipes typically exceed the carb limits for ketosis, but low-carb, keto-friendly versions using almond flour and sugar substitutes can be an alternative.
Are there any health concerns with eating banana bread with chocolate chips?
Banana bread with chocolate chips is high in sugar and saturated fats, which can contribute to weight gain and increased blood sugar levels if consumed in excess. While it does provide some nutrients from the bananas, moderation is key, especially for individuals with diabetes or heart health concerns.
What is the recommended portion size for banana bread with chocolate chips?
The recommended portion size for banana bread with chocolate chips is typically one slice, weighing around 70-100 grams. This provides a balanced indulgence without excessive calorie or sugar intake, especially as part of a meal or snack alongside healthier options like fruit or nuts.
How does banana bread with chocolate chips compare to regular banana bread?
Banana bread with chocolate chips is higher in sugar and calories compared to regular banana bread due to the addition of chocolate chips. While the chocolate enhances flavor, it also increases fat and sugar content. Regular banana bread can be a lower-calorie option, especially if made with less sugar and whole grain flour.
