Banana bread
Item Rating: 53/100
One cup of Banana bread is around 152 grams and contains approximately 388 calories, 5.9 grams of protein, 14 grams of fat, and 62 grams of carbohydrates.
Banana Bread is a delightful, moist quick bread made from ripe bananas, flour, sugar, eggs, and butter or oil. Originating in the United States during the Great Depression, it quickly became a beloved way to use overripe bananas. Packed with potassium and dietary fiber, it offers a healthier alternative to many desserts, especially when made with whole grains or nuts. But watch out for added sugars! Whether served warm with a pat of butter or as a snack on the go, Banana Bread is a perfect combination of comfort and flavor that satisfies any time of day.
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Nutrition Facts
| Serving size | 1 cup (152.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388 |
| Total Fat 13.86g | 18% |
| Saturated Fat 8.18g | 41% |
| Cholesterol 81mg | 27% |
| Sodium 364mg | 16% |
| Total Carbohydrate 62.11g | 23% |
| Dietary Fiber 2.67g | 10% |
| Total Sugars 29.61g | |
| Protein 5.93g | 12% |
| Vitamin D 0IU | 1% |
| Calcium 37mg | 3% |
| Iron 2mg | 12% |
| Potassium 332mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.4%
Protein: 6.0%
Carbs: 62.6%