Banana bread
One cup of Banana bread is around 152 grams and contains approximately 388 calories, 5.9 grams of protein, 14 grams of fat, and 62 grams of carbohydrates.
Banana Bread is a delightful baked good that originated in the United States during the Great Depression, when bakers sought to make use of overripe bananas. Made with simple ingredients like flour, sugar, eggs, butter, and of course, mashed bananas, it’s a comforting treat enjoyed by many. This moist and flavorful loaf is naturally sweetened by bananas, offering some nutritional benefits, including potassium and fiber. While it can be indulgent with added sugars and fats, it’s easy to lighten up by using whole wheat flour or replacing butter with healthier oils. Enjoy a slice warm, spread with butter, or toasted with a sprinkle of cinnamon—banana bread is a timeless delight!
