Banana and wasa
Item Rating: 81/100
One cup of Banana and wasa is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Banana And Wasa is a delightful fusion of flavors that combines the natural sweetness of ripe bananas with the wholesome crunch of Wasa crispbread. Originating from wholesome Scandinavian cuisine, this nutritious snack is perfect for any time of day. Rich in potassium and fiber, bananas provide essential nutrients, while Wasa contributes whole grain goodness. Together, they create a satisfying treat that not only delights your taste buds but also supports a healthy lifestyle. Enjoy Banana And Wasa for a boost of energy and a deliciously wholesome experience!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 28.80g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 844mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%