1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and strawberry smoothie
The banana and strawberry smoothie originates from diverse global cuisines, commonly associated with Western breakfast or snack culture. It combines bananas, rich in potassium, and strawberries, loaded with vitamin C, often blended with yogurt or milk for added creaminess. This smoothie provides a balance of carbohydrates for energy, dietary fiber for digestion, and essential vitamins and minerals. Low in fat with natural sweetness, it’s a nutrient-dense option for people seeking a light yet fulfilling beverage or meal alternative.
Health Benefits
- Rich in vitamin C from strawberries, which supports immune health and skin repair.
- High in potassium from bananas, aiding in maintaining healthy blood pressure levels.
- Contains dietary fiber from both fruits, promoting healthy digestion and bowel regularity.
Dietary Considerations
Selection and Storage
For optimal freshness, consume the smoothie immediately after preparation. Refrigerate for up to 24 hours if necessary, but shake or stir before drinking as ingredients may separate.
Common Questions About Banana and strawberry smoothie Nutrition
Is a banana and strawberry smoothie high in protein?
A typical banana and strawberry smoothie made with just fruits and water or milk contains around 2-3 grams of protein per serving. Adding protein-rich ingredients like Greek yogurt, almond butter, or protein powder can significantly increase the protein content, making it a better option for muscle recovery or as a post-workout snack.
Can I drink a banana and strawberry smoothie on a low-carb or keto diet?
A banana and strawberry smoothie is not ideal for keto or low-carb diets, as bananas and strawberries are relatively high in natural sugars and carbs. One medium banana contains about 27 grams of carbs, while 1 cup of strawberries has approximately 12 grams of carbs. For a keto-friendly version, reduce the banana quantity or replace it with lower-carb fruits like avocado or berries.
What are the health benefits of a banana and strawberry smoothie?
Banana and strawberry smoothies are rich in essential nutrients like vitamin C, potassium, fiber, and antioxidants, which support immune health, digestive health, and heart function. Additionally, strawberries contain antioxidants that may aid in reducing inflammation, while bananas provide quick energy, making this smoothie a nutritious choice for an active lifestyle.
What is the recommended portion size for a banana and strawberry smoothie?
A standard portion size for a banana and strawberry smoothie is about 1-1.5 cups or 12-16 ounces. Keeping the portion in this range provides balanced nutrition without excessive calories, which usually runs between 150-250 calories depending on the specific ingredients used.
How does a banana and strawberry smoothie compare to other fruit smoothies?
Banana and strawberry smoothies are known for their natural sweetness and creamy texture, thanks to bananas. Compared to green smoothies or berry-only smoothies, they are higher in carbs but provide more potassium and a smoother consistency. Adding leafy greens like spinach can increase fiber and lower the sugar content while still maintaining a pleasant flavor.
