Banaan

Item Rating: 81/100

One cup of Banaan is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Banaan is a delightful tropical fruit known for its sweet taste and smooth texture. Originating from Southeast Asia, it’s a staple in many cuisines worldwide, enjoyed fresh, in smoothies, or baked into desserts. Packed with essential vitamins, particularly vitamin C and B6, as well as potassium, bananas support heart health and energy levels. They're naturally fat-free and cholesterol-free, making them a healthy snack option. However, be mindful of portion sizes, as they are also relatively high in sugars. So, whether you enjoy them on their own or as part of a delicious dish, Banaan is a nutritious and versatile choice!

Nutrition Facts

Serving size	(236g)

Amount per serving	% Daily Value*
Calories	210.0001

Total Fat 0.5999g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.0001mg	0%
Total Carbohydrate 54.0001g	0%
Dietary Fiber 6.2g	0%
Total Sugars 28.8g
Protein 2.6g	0%

Vitamin D 0IU	0%
Calcium 10mg	0%
Iron 0.5999mg	0%
Potassium 844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%