Bana split
Item Rating: 67/100
One cup of Bana split is around 225 grams and contains approximately 270 calories, 3.4 grams of protein, 6.8 grams of fat, and 45 grams of carbohydrates.
Bana Split is a delicious twist on the classic banana split, featuring fresh, ripe bananas topped with creamy yogurt, a swirl of rich peanut butter, and a sprinkle of granola for that perfect crunch. Originating from American dessert culture, this treat is indulgent yet packed with nutrition. While it satisfies your sweet tooth, it also offers the benefits of protein and fiber from the yogurt and granola. Enjoy a guilt-free dessert that's both refreshing and flavorful, making it a perfect choice for any occasion!
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Nutrition Facts
| Serving size | 1 cup (225.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270 |
| Total Fat 6.75g | 9% |
| Saturated Fat 4.50g | 23% |
| Cholesterol 23mg | 8% |
| Sodium 101mg | 4% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 2.25g | 8% |
| Total Sugars 33.75g | |
| Protein 3.38g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 135mg | 10% |
| Iron 1mg | 4% |
| Potassium 450mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.9%
Protein: 5.3%
Carbs: 70.8%