Bana ghanoush
Item Rating: 82/100
One cup of Bana ghanoush is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.
Bana Ghanoush is a delectable Middle Eastern dip made primarily from roasted eggplant, tahini, garlic, lemon juice, and a hint of olive oil. This creamy, smoky spread hails from the Mediterranean, where its rich flavors have delighted taste buds for centuries. Packed with antioxidants from the eggplant and healthy fats from the tahini, it's not just delicious—it's nutritious too! Enjoy it with pita bread or fresh veggies for a satisfying snack that's perfect for any gathering. Dive into this culinary delight and experience the essence of the Middle East!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 9.52g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 9.1%
Carbs: 36.4%