Ban mian

Item Rating: 69/100

One cup of Ban mian is around 240 grams and contains approximately 480 calories, 24 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.

Ban Mian is a traditional Chinese noodle dish, known for its rich, savory flavor and perfect blend of textures. This delightful meal features delicate wheat noodles topped with tender vegetables, succulent pieces of meat, and a fragrant, umami-packed broth. Originating from Northern China, Ban Mian showcases a harmonious balance of ingredients. With its colorful array of fresh veggies and protein options, it offers a nutritious choice that highlights wholesome flavors. While it can be a bit indulgent with its flavorful broth, choosing lean meats and loading up on veggies makes Ban Mian a satisfying and enjoyable culinary experience!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 12.00g	15%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 1200mg	52%
Total Carbohydrate 72.00g	26%
Dietary Fiber 4.80g	17%
Total Sugars 4.80g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	27%
Potassium 360mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%