Bamia
Item Rating: 89/100
One cup of Bamia is around 238 grams and contains approximately 79 calories, 4.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Bamia is a delicious and nutritious dish from Middle Eastern cuisine, featuring tender okra simmered in a rich tomato sauce, often complemented by succulent pieces of meat. Packed with vitamins and antioxidants, okra is a low-calorie vegetable that supports heart health and digestion. Typically served with rice or flatbread, Bamia not only delights with its vibrant flavors but also offers a wholesome and satisfying meal option. Enjoy the rich cultural heritage and health benefits of Bamia in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 17.74g | 6% |
| Dietary Fiber 7.62g | 27% |
| Total Sugars 3.52g | |
| Protein 4.60g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 195mg | 15% |
| Iron 1mg | 8% |
| Potassium 712mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 19.7%
Carbs: 76.0%