Bamia and rice
Item Rating: 75/100
One cup of Bamia and rice is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Bamia And Rice is a delicious and hearty dish from the rich cuisine of the Middle East. This flavorful meal features tender okra simmered in a savory tomato sauce, paired with fluffy rice that absorbs all the aromatic spices. Packed with vitamins and fiber, okra is low in calories and supports digestive health. The dish is often enhanced with garlic, onion, and a blend of spices, making it not just nourishing but also bursting with flavor. Enjoy Bamia And Rice as a wholesome vegetarian option that’s both satisfying and nutritious!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.53g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 10.4%
Carbs: 77.9%