Bami
Item Rating: 70/100
One cup of Bami is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Bami is a flavorful Indonesian noodle dish that features thin egg noodles tossed in a savory blend of soy sauce, vegetables, and a choice of proteins like chicken or tofu. Originating from the bustling streets of Indonesia, Bami is known for its umami-rich taste and vibrant colors. Packed with fresh vegetables, it offers a nutritious boost, while the inclusion of proteins makes it a satisfying meal. However, be mindful of the sodium levels in the soy sauce, which can be high. Enjoy this delicious dish as a delightful balance of flavors and nutrition!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 35mg | 12% |
| Sodium 706mg | 31% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 15.9%
Carbs: 55.6%