Bamboo sprouts
Item Rating: 87/100
One cup of Bamboo sprouts is around 250 grams and contains approximately 68 calories, 6.5 grams of protein, 0.8 grams of fat, and 13 grams of carbohydrates.
Bamboo Sprouts are tender shoots harvested from young bamboo plants. Widely used in Asian cuisine, they add a delightful crunch to stir-fries, soups, and salads. Rich in vitamins A and C, they are low in calories and high in fiber, making them a nutritious choice for a healthy diet. Additionally, bamboo sprouts contain antioxidants and anti-inflammatory properties, promoting overall wellness. Discover the unique flavor and health benefits of bamboo sprouts, and elevate your meals with this versatile ingredient!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 68 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 13.00g | 5% |
| Dietary Fiber 5.50g | 20% |
| Total Sugars 7.50g | |
| Protein 6.50g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 1mg | 7% |
| Potassium 1333mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 30.7%
Carbs: 61.4%