Bamboo shoots

Item Rating: 83/100

One cup of Bamboo shoots is around 155 grams and contains approximately 64 calories, 2.6 grams of protein, 4.6 grams of fat, and 4.9 grams of carbohydrates.

Bamboo Shoots are young, tender sprouts harvested from various species of bamboo. Prized in Asian cuisine, they add a crunchy texture and subtle flavor to stir-fries, soups, and salads. Rich in nutrients, bamboo shoots are low in calories but high in fiber, making them a great choice for weight management and digestive health. They’re also a good source of vitamins and minerals like potassium and vitamin B6. However, it's important to cook bamboo shoots properly to eliminate natural toxins, ensuring they're safe and delicious. Enjoy this versatile ingredient in your next dish!

Nutrition Facts

Serving size	(155g)

Amount per serving	% Daily Value*
Calories	63.55

Total Fat 4.557g	0%
Saturated Fat 1.1811g	0%
Polyunsaturated Fat 1.4446g
Cholesterol 3.1mg	0%
Sodium 23.25mg	0%
Total Carbohydrate 4.8515g	0%
Dietary Fiber 2.17g	0%
Total Sugars 2.852g
Protein 2.604g	0%

Vitamin D 0IU	0%
Calcium 12.4mg	0%
Iron 0.4805mg	0%
Potassium 120.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 14.7%

Carbs: 27.4%