Bamboo
Item Rating: 87/100
One cup of Bamboo is around 238 grams and contains approximately 64 calories, 6.2 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.
Bamboo is a versatile and nutritious plant, rich in fiber, vitamins, and minerals. Originating from Asia, it's a cornerstone of many traditional cuisines, celebrated for its crisp texture and subtle flavor. With its low-calorie content and high antioxidant properties, bamboo shoots are a healthy addition to stir-fries, soups, and salads. While they’re nutritious, it's important to prepare them properly, as raw bamboo can contain harmful toxins. Embrace the wonders of bamboo, a superfood that brings both taste and health benefits to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 12.38g | 5% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 7.14g | |
| Protein 6.19g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 1mg | 7% |
| Potassium 1269mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 30.7%
Carbs: 61.4%