Nutrition Facts for Balushai
Image of Balushai

Balushai

Item Rating: 37/100

One cup of Balushai is around 237 grams and contains approximately 1045 calories, 11 grams of protein, 49 grams of fat, and 142 grams of carbohydrates.

Balushai is a delightful Indian pastry, known for its crispy exterior and soft, doughy interior. Made primarily from all-purpose flour and deep-fried to golden perfection, these sweet treats are typically flavored with cardamom and sometimes enhanced with a drizzle of sugar syrup. Originating from North India, Balushai is often enjoyed during festivals and celebrations. While their rich, indulgent taste comes from the frying process, they also offer a hint of protein from the flour. Just remember, moderation is key to enjoying this popular dessert without overindulging!

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Nutrition Facts

Serving size 1 cup (237.0g)
Amount per serving % Daily Value*
Calories 1045
Total Fat 48.58g 62%
Saturated Fat 24.88g 124%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 474mg 21%
Total Carbohydrate 142.42g 52%
Dietary Fiber 2.84g 10%
Total Sugars 71.56g
Protein 10.66g 21%
Vitamin D 0IU 0%
Calcium 237mg 18%
Iron 4mg 20%
Potassium 355mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 4.1%
Carbs: 54.3%