Balsamic salad

Item Rating: 79/100

One cup of Balsamic salad is around 237 grams and contains approximately 166 calories, 4.7 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.

Balsamic Salad is a vibrant and refreshing dish that combines the crisp flavors of mixed greens, juicy cherry tomatoes, and crunchy cucumbers. Tossed with slices of creamy avocado and a sprinkle of feta cheese, this salad is dressed with a tangy balsamic vinaigrette that enhances its natural freshness. Originating from Italian cuisine, the sweet and savory notes of balsamic vinegar bring a delightful twist to every bite. Packed with vitamins and healthy fats, this salad is perfect for a light lunch or a complement to dinner, making it a delicious and nutritious choice for any meal.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 7.10g	9%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 23.66g	9%
Dietary Fiber 4.73g	17%
Total Sugars 11.83g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%