Nutrition Facts for Baloney
Image of Baloney

Baloney

Item Rating: 39/100

One cup of Baloney is around 237 grams and contains approximately 735 calories, 27 grams of protein, 66 grams of fat, and 5.9 grams of carbohydrates.

Baloney is a processed meat delight, originating from Italy, where it’s known for its rich flavor and smooth texture. Traditionally made from finely ground pork, beef, or chicken, this versatile deli favorite often boasts a blend of spices that tantalize your taste buds. While it’s a convenient source of protein, baloney can be high in sodium and fat, making moderation key. Enjoy it on a classic sandwich, or in a breakfast scramble, but remember, balance it with fresh vegetables for a healthier twist. Indulge in the bold taste of baloney today!

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Nutrition Facts

Serving size 1 cup (237.0g)
Amount per serving % Daily Value*
Calories 735
Total Fat 66.37g 85%
Saturated Fat 23.70g 119%
Polyunsaturated Fat NaNg
Cholesterol 142mg 47%
Sodium 2607mg 113%
Total Carbohydrate 5.93g 2%
Dietary Fiber 0.00g 0%
Total Sugars 3.56g
Protein 27.26g 55%
Vitamin D 0IU 0%
Calcium 142mg 11%
Iron 3mg 16%
Potassium 356mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%
Protein: 14.9%
Carbs: 3.2%