Balleadas

Item Rating: 74/100

One cup of Balleadas is around 235 grams and contains approximately 471 calories, 14 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Balleadas are a traditional Honduran dish, featuring soft, flour tortillas filled with a delightful mix of refried beans, fresh cheese, and creamy avocado. Often topped with scrambled eggs and a zesty tomato sauce, these flavors come together to create a satisfying meal. Originating from the vibrant cuisine of Central America, balleadas offer a comforting combination of textures and tastes. While they provide a good source of protein and healthy fats, the calorie count can rise with added ingredients like sour cream. Perfect as a breakfast or snack, Balleadas are a delicious way to experience Honduran culture!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 706mg	31%
Total Carbohydrate 58.82g	21%
Dietary Fiber 9.41g	34%
Total Sugars 2.35g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 12.5%

Carbs: 52.2%