Balkan cheese
Item Rating: 39/100
One cup of Balkan cheese is around 240 grams and contains approximately 720 calories, 41 grams of protein, 60 grams of fat, and 4.8 grams of carbohydrates.
Balkan Cheese is a rich and diverse family of cheeses originating from the picturesque Balkan Peninsula. Made primarily from sheep, goat, or cow's milk, this creamy delicacy offers a tangy flavor profile that elevates salads, pastries, and grilled dishes. Packed with protein and calcium, Balkan Cheese supports strong bones, but it's also high in salt, so moderation is key. Enjoy this delightful ingredient in traditional dishes or as a savory snack—every bite carries the essence of Balkan heritage!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720 |
| Total Fat 60.00g | 77% |
| Saturated Fat 38.40g | 192% |
| Cholesterol 192mg | 64% |
| Sodium 2880mg | 125% |
| Total Carbohydrate 4.80g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.40g | |
| Protein 40.80g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 1200mg | 92% |
| Iron 1mg | 7% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.8%
Protein: 22.6%
Carbs: 2.7%