Baled tilapia
Item Rating: 76/100
One cup of Baled tilapia is around 238 grams and contains approximately 305 calories, 62 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Baled Tilapia is a delicious, protein-rich dish originating from the heart of Africa. Packed with essential nutrients, this fish is seasoned with a blend of fragrant spices and often accompanied by fresh vegetables. High in omega-3 fatty acids, Baled Tilapia promotes heart health while being low in calories, making it a perfect choice for weight management. Its savory flavors pair beautifully with rice or traditional Ugandan staples, offering a satisfying meal that nourishes both body and soul. Indulge in Baled Tilapia—where taste meets wellness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 305 |
| Total Fat 6.43g | 8% |
| Saturated Fat 2.14g | 11% |
| Cholesterol 136mg | 45% |
| Sodium 133mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.9%
Protein: 81.1%
Carbs: 0.0%