Baleadas

Item Rating: 70/100

One cup of Baleadas is around 235 grams and contains approximately 471 calories, 14 grams of protein, 18 grams of fat, and 71 grams of carbohydrates.

Baleadas are a delicious Honduran street food, featuring a soft flour tortilla stuffed with a savory blend of refried beans, creamy avocado, and crumbled cheese. Often topped with fresh tomato salsa, these handheld delights burst with flavor and texture. Originating from the vibrant cuisine of Honduras, baleadas offer a satisfying balance of protein and healthy fats. While they are hearty and indulgent, you can easily make them lighter by adding more vegetables or opting for whole grain tortillas. Dive into the rich traditions of Central America with every bite of these mouthwatering treats!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 941mg	41%
Total Carbohydrate 70.59g	26%
Dietary Fiber 9.41g	34%
Total Sugars 2.35g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%