Baleada

Item Rating: 74/100

One cup of Baleada is around 235 grams and contains approximately 471 calories, 14 grams of protein, 18 grams of fat, and 71 grams of carbohydrates.

Baleada is a traditional Honduran dish, featuring a warm, soft flour tortilla filled with refried beans, creamy crumbled cheese, and a drizzle of tangy salsa. Often enhanced with avocado, scrambled eggs, or chicken, this delightful street food offers a perfect balance of flavors and textures. Originating from the coastal regions of Honduras, Baleada is not only delicious but also packed with protein and fiber from the beans, making it a satisfying meal. While the tortilla provides carbohydrates, it's important to enjoy it in moderation for a healthier option. Dive into the world of Baleada and experience a taste of Central America!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 941mg	41%
Total Carbohydrate 70.59g	26%
Dietary Fiber 9.41g	34%
Total Sugars 2.35g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%