Nutrition Facts for Balatong
Image of Balatong

Balatong

Item Rating: 90/100

One cup of Balatong is around 238 grams and contains approximately 826 calories, 56 grams of protein, 2.9 grams of fat, and 151 grams of carbohydrates.

Balatong is a delightful dish originating from the heart of Filipino cuisine. Made from tender, simmered mung beans, it’s often mixed with savory ingredients like garlic, onions, and tomatoes, creating a rich and satisfying flavor. Packed with protein and fiber, Balatong is a heart-healthy choice that supports digestion and overall wellness. While it’s hearty and filling, enjoy it with moderation, especially if paired with rice or meats. Dive into Balatong for a taste of tradition that’s as wholesome as it is delicious!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 826
Total Fat 2.86g 4%
Saturated Fat 0.71g 4%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 151.43g 55%
Dietary Fiber 38.10g 136%
Total Sugars 15.71g
Protein 55.95g 112%
Vitamin D 0IU 0%
Calcium 64mg 5%
Iron 16mg 89%
Potassium 2952mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 26.2%
Carbs: 70.8%