1 serving (43 grams) contains 180 calories, 7.0 grams of protein, 11.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
989.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 27.5 g | 137% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 109.9 mg | 36% | |
| Sodium | 1373.6 mg | 59% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1098.9 mg | 84% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 549.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balanced breaks cheese and crackers
Balanced Breaks Cheese and Crackers is a convenient snack combining cheese, crackers, and sometimes nuts or dried fruits into one portion-controlled package. Originating as a modern snack option for busy lifestyles, it offers a blend of carbohydrates, fats, and proteins consistent with Western cuisine. These packs are designed to provide an energy boost, with an average serving containing approximately 180-200 calories, 8-10 grams of protein, and 2-4 grams of fiber. Often made with varieties such as cheddar or gouda, they deliver essential nutrients and pair well with whole-grain crackers for added fiber and complex carbs. While nutritious, these snack packs can be moderate to high in sodium depending on the specific brand or ingredients, which should be considered when including them in a balanced diet.
Health Benefits
- Rich in calcium from the cheese, which supports strong bones and teeth.
- Provides protein (8-10 grams per serving), aiding in muscle repair and maintenance.
- Includes dietary fiber (2-4 grams per serving) from whole-grain crackers, promoting digestive health.
Dietary Considerations
Selection and Storage
Store Balanced Breaks in a cool, dry place or refrigerate for optimal freshness if indicated on the packaging.
Common Questions About Balanced breaks cheese and crackers Nutrition
Is Balanced Breaks Cheese And Crackers high in protein?
Balanced Breaks typically contains around 6-7 grams of protein per serving, depending on the variety. This amount of protein primarily comes from the cheese component, making it a decent snack for staying satiated.
Can I eat Balanced Breaks Cheese And Crackers on a keto diet?
Balanced Breaks Cheese And Crackers is not ideal for a keto diet as it contains crackers, which are higher in carbohydrates. On average, a serving contains 15-17 grams of carbs, which can quickly add up on a strict keto plan.
Are there any health benefits or concerns with Balanced Breaks Cheese And Crackers?
Balanced Breaks offers a convenient mix of protein, healthy fats from cheese and sometimes nuts, and carbohydrates for energy. However, it can be relatively high in sodium, with around 150-200 mg per serving, so it's important to monitor your sodium intake if consuming regularly.
What is the recommended serving size for Balanced Breaks Cheese And Crackers?
The recommended serving size is one pre-packaged container, which is typically around 1.5 ounces or 42 grams. This portion is designed to be a balanced snack and provides around 150-200 calories, depending on the variety.
How does Balanced Breaks Cheese And Crackers compare to making your own snack?
While Balanced Breaks is convenient and pre-portioned, assembling your own cheese, crackers, and nuts can save money and allow for customization. Additionally, making your own can help you tweak the nutritional content, adjusting for lower sodium options or additional protein.
