Balakka koottam

Item Rating: 81/100

One cup of Balakka koottam is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Balakka Koottam is a flavorful dish hailing from South India, known for its vibrant blend of spices and fresh vegetables. Traditionally made with a variety of seasonal produce, this wholesome meal often features lentils and aromatic herbs, creating a nutritious delight that's rich in protein and fiber. The dish not only tantalizes your taste buds but also promotes a healthy lifestyle, with low fat and abundant vitamins. Perfect as a main course or a side dish, Balakka Koottam celebrates the essence of Indian cooking, making it a delightful choice for health-conscious food lovers!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 11.83g	15%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 47.32g	17%
Dietary Fiber 9.46g	34%
Total Sugars 4.73g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%