Baladi
Item Rating: 81/100
One cup of Baladi is around 238 grams and contains approximately 595 calories, 19 grams of protein, 2.4 grams of fat, and 119 grams of carbohydrates.
Baladi is a traditional Middle Eastern dish, often made with whole wheat flour, water, and natural ingredients. Originating from the heart of Egyptian cuisine, Baladi bread is a staple in family meals, perfect for dipping or wrapping delicious fillings. Rich in fiber, it supports digestive health while delivering essential nutrients. While it is a wholesome choice, moderation is key to maintain a balanced diet. Enjoy the authentic taste of Baladi, a true cultural heritage on your plate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 13.3%
Carbs: 83.0%