Baladi bread
Item Rating: 71/100
One cup of Baladi bread is around 240 grams and contains approximately 638 calories, 21 grams of protein, 2.9 grams of fat, and 134 grams of carbohydrates.
Baladi Bread is a traditional Egyptian flatbread, made from whole wheat flour, water, and salt. This rustic, unleavened bread features a slightly chewy texture and a delightful nuttiness, making it a staple of Middle Eastern cuisine. Often enjoyed fresh or baked in clay ovens, its earthy flavor pairs perfectly with dips, stews, and grilled meats. Rich in fiber and essential nutrients, Baladi Bread promotes digestive health while being a wholesome addition to your meal. Embrace the taste of tradition with every bite of this iconic bread!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 638 |
| Total Fat 2.88g | 4% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 1147mg | 50% |
| Total Carbohydrate 133.68g | 49% |
| Dietary Fiber 5.76g | 21% |
| Total Sugars 2.88g | |
| Protein 21.36g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 346mg | 27% |
| Iron 9mg | 48% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 13.2%
Carbs: 82.8%