Nutrition Facts for Baklava sweet
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Baklava sweet

Item Rating: 50/100

One cup of Baklava sweet is around 239 grams and contains approximately 1023 calories, 14 grams of protein, 50 grams of fat, and 129 grams of carbohydrates.

Baklava Sweet is a delightful pastry that originates from the rich culinary traditions of the Middle East and Mediterranean. Layered with flaky phyllo dough and filled with a generous mix of finely chopped nuts—typically walnuts, pistachios, or almonds—it's then drenched in a sweet syrup made from honey and spices. While indulgent and decadent, Baklava does offer some nutritional benefits from its nut content, including healthy fats and proteins. However, with its high sugar content, it’s best enjoyed in moderation. Savor the sweet, nutty layers of Baklava Sweet—a true taste of heritage!

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Nutrition Facts

Serving size 1 cup (239.1g)
Amount per serving % Daily Value*
Calories 1023
Total Fat 50.22g 64%
Saturated Fat 11.96g 60%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 478mg 21%
Total Carbohydrate 129.13g 47%
Dietary Fiber 4.78g 17%
Total Sugars 71.74g
Protein 14.35g 29%
Vitamin D 0IU 0%
Calcium 167mg 13%
Iron 4mg 20%
Potassium 359mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 5.6%
Carbs: 50.3%