Baklava
One cup of Baklava is around 200 grams and contains approximately 866 calories, 13 grams of protein, 58 grams of fat, and 76 grams of carbohydrates.
Baklava is a decadent dessert originating from the Middle East, crafted from layers of flaky phyllo pastry, richly filled with crushed nuts like walnuts or pistachios, and drizzled with honey or syrup. This sweet treat is often spiced with a touch of cinnamon, adding warmth to its delightful flavor. While it offers a satisfying crunch and sweetness, Baklava is high in sugar and fat, making it indulgent rather than a regular healthy choice. However, the nuts provide protein and healthy fats, giving it a balanced aspect in moderation. Enjoy Baklava as a luxurious dessert that brings a taste of tradition to every bite.
