Baklava

Item Rating: 48/100

One cup of Baklava is around 200 grams and contains approximately 866 calories, 13 grams of protein, 58 grams of fat, and 76 grams of carbohydrates.

Baklava is a luscious pastry that hails from the rich traditions of Middle Eastern and Mediterranean cuisine. This delightful treat is made with layers of flaky phyllo dough, filled with finely chopped nuts such as walnuts or pistachios, and sweetened with a honey or syrup glaze. While its decadent sweetness is irresistible, it's important to note that Baklava is high in calories and sugar, thanks to the honey and nut filling. However, it does contain heart-healthy fats from nuts, making it a sumptuous indulgence that can be enjoyed in moderation. So, whether served at celebrations or as a cozy dessert, Baklava offers a taste of cultural heritage and sweetness in every bite.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	866

Total Fat 58.00g	74%
Saturated Fat 21.80g	109%
Polyunsaturated Fat 10.18g
Cholesterol 96mg	32%
Sodium 622mg	27%
Total Carbohydrate 75.60g	27%
Dietary Fiber 5.40g	19%
Total Sugars 25.60g
Protein 13.20g	26%

Vitamin D 8IU	40%
Calcium 82mg	6%
Iron 4mg	22%
Potassium 342mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 6.0%

Carbs: 34.5%