Baklava dessert

Item Rating: 50/100

One cup of Baklava dessert is around 238 grams and contains approximately 1019 calories, 14 grams of protein, 50 grams of fat, and 129 grams of carbohydrates.

Baklava Dessert is a delectable sweet treat originating from the Middle Eastern and Mediterranean cuisines. This luscious pastry is made from layers of flaky phyllo dough, generously filled with finely chopped nuts like walnuts and pistachios, and sweetened with honey or syrup. Rich in textures and flavors, baklava offers a delightful crunch with each bite. While it's undeniably indulgent due to its sugar and butter content, the nuts provide healthy fats and protein, making it a satisfying option in moderation. Experience the heavenly taste of baklava, a true culinary masterpiece!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	1019

Total Fat 50.00g	64%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 476mg	21%
Total Carbohydrate 128.57g	47%
Dietary Fiber 4.76g	17%
Total Sugars 71.43g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 167mg	13%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 5.6%

Carbs: 50.3%