Baking potatoes
Item Rating: 86/100
One cup of Baking potatoes is around 237 grams and contains approximately 221 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.
Baking Potatoes are a delicious and versatile staple found in kitchens around the world. Packed with nutrients, they are rich in vitamins C and B6, as well as potassium and fiber. Originating from the Andes mountains, these starchy delights complement various cuisines, from classic British fish and chips to comforting American loaded baked potatoes. While they're naturally low in fat, it's best to watch out for calorie-dense toppings. Enjoy them baked to perfection for a wholesome, satisfying meal that nourishes both body and soul!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 221 |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.14g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 50.69g | 18% |
| Dietary Fiber 5.21g | 19% |
| Total Sugars 2.33g | |
| Protein 5.89g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 3mg | 14% |
| Potassium 1268mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.3%
Carbs: 88.6%