Baked zucchini

Item Rating: 84/100

One cup of Baked zucchini is around 237 grams and contains approximately 39 calories, 3.3 grams of protein, 0.7 grams of fat, and 9.2 grams of carbohydrates.

Baked Zucchini is a delicious, healthy dish made from fresh zucchini, seasoned with olive oil, garlic, and a sprinkle of Parmesan cheese. This simple yet flavorful recipe draws inspiration from Mediterranean cuisine, where vegetables shine in every meal. Zucchini is low in calories and packed with vitamins A and C, making it a nutritious choice for any diet. The roasting process enhances its natural sweetness while keeping it tender and satisfying. Perfect as a side dish or a light main course, Baked Zucchini is not just tasty—it's a guilt-free way to enjoy your veggies!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	39

Total Fat 0.66g	1%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 9.21g	3%
Dietary Fiber 2.63g	9%
Total Sugars 5.26g
Protein 3.29g	7%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 1mg	4%
Potassium 592mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 23.5%

Carbs: 65.9%