Baked yam

Item Rating: 88/100

One cup of Baked yam is around 254 grams and contains approximately 295 calories, 3.7 grams of protein, 0.4 grams of fat, and 69 grams of carbohydrates.

Baked Yam is a deliciously sweet and savory dish, often found in Southern cuisine. Made from tender yams, which are roasted to perfection, this dish brings out the natural sugars, creating a caramelized exterior that contrasts beautifully with its creamy interior. Packed with vitamins A and C, yams are low in fat and high in fiber, making them a healthy addition to any meal. Whether enjoyed as a comforting side dish or a satisfying main course, Baked Yam is a nutritious choice that combines indulgence with wholesome goodness, inviting you to savor every bite.

Nutrition Facts

Serving size	(254.2373g)

Amount per serving	% Daily Value*
Calories	295.364

Total Fat 0.374g	0%
Saturated Fat 0.0747g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20.5632mg	0%
Total Carbohydrate 69.1675g	0%
Dietary Fiber 9.9079g	0%
Total Sugars 1.3086g
Protein 3.7388g	0%

Vitamin D 0IU	0%
Calcium 46.7349mg	0%
Iron 1.4954mg	0%
Potassium 1703.0158mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 5.1%

Carbs: 93.8%