Baked white fish

Item Rating: 77/100

One cup of Baked white fish is around 238 grams and contains approximately 286 calories, 52 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Baked White Fish is a delicious, light dish that showcases the delicate flavors of fresh white fish, such as cod or haddock, gently seasoned with herbs and lemon. Originating from Mediterranean cuisine, this meal captures the essence of healthy eating, as it’s rich in omega-3 fatty acids and packed with protein while low in calories. Often accompanied by a side of vibrant vegetables or fluffy quinoa, this dish not only fills you up but also nourishes your body. Perfect for a quick weeknight dinner, Baked White Fish is both satisfying and incredibly wholesome!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 79.6%

Carbs: 0.0%